Micro Lesson on Anxiety Reframing

Okay, here's a micro lesson on how to handle

anxiety

and stress through reframing. Now, reframing is

simply looking at things in a different way, and a reframe doesn't need to

be true in any kind of scientific way.

All you're trying to do is put the focus in your mind on one area

as opposed to another for a good result.

You'll see how that works through as I work through some examples.

Number one,

number one reframe is don't think about your problems at the

moment.

Say to yourself, how much are you gonna care about any of this on

your deathbed?

And how many things from even, say, a year ago that bothered

you still bother you today?