Benefits of Drinking Carbonated Water
为什么喝碳酸水时 感觉这么舒服？太满足了。
当你喝下碳酸水， 它经食道进入
你的
胃时， 会刺激某些被称为
机械
感受器的神经末梢， 间接影响一种叫作
迷走神经的东西，它
对你的神经 系统有非常镇静的作用。
它甚至能降低你的心率， 改善消化，并减轻
胃部压力。 我其实很想喝碳酸水。
我只是觉得更水润了，但其实， 它未必能让你更补水。
相反， 它会让你的神经系统平静下来
并带给你一种
满足感。 所以它实际上能减轻压力，
让你感觉更好。
如果你想减轻压力， 你可能想换成
碳酸饮料。 我说的不是那些含糖的
或
其他化学物质
End of transcript · 135 words · machine translated
Original transcript (English)
Why does carbonated water feel so good when you drink it? It's so satisfying. When you drink carbonated water and it goes down to your esophagus into your stomach, it stimulates certain nerve endings called mechanical
receptors, which indirectly affect something called the vagus nerve, which has a very calming effect on your nervous system. It can even lower your heart rate, improve your digestion, and reduce stomach pressure. I actually crave carbonated water.
I just feel more hydrated, but actually, it doesn't necessarily hydrate you more. Instead, it calms down your nervous system and just gives you a sense of satisfaction. So it actually reduces stress, and it just makes you feel better.
If you wanted to lower your stress, you might want to switch to carbonated beverages. I'm not talking about the ones with sugar or other chemicals
