# Understanding Mind and Awareness

- Original post: https://www.twitter.com/i/status/2117628863341535296
- Source account: [@pktheosho](https://x.com/pktheosho)
- Source language: English
- Target language: Chinese
- Duration: 2:53
- Published: 2026-11-04
- Machine translated. Check the original before quoting.
- Canonical URL: https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness

## Transcript

[0:00](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness) 心

[0:07](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=7) 只不过是一连串念头

[0:24](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=24) 从你面前掠过脑海的屏幕上。

[0:35](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=35) 你是一个观察者，

[0:46](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=46) 但你开始认同美好的事物。

[0:57](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=57) 那些都是贿赂。一旦你被美好的事物困住，你也会被丑陋的事物困住，因为心智无法脱离二元对立而存在。

[1:16](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=76) 觉知无法与二元对立共存，心智也无法脱离二元对立而存在。

[1:25](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=85) 觉知是非二元的，心智则是二元的。

[1:34](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=94) 所以，只要观察。我不教你任何解决方法。

[1:48](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=108) 我教你那个解决之道。

[1:56](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=116) 只要稍微退后一点然后观察。在你和心智之间创造一段距离。

[2:09](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=129) 无论它是好的，美好的，美味的，还是你想要近距离享受的东西，又或者它是丑陋的，你都要保持尽可能远的距离。

[2:39](https://preview.translate.mom/transcript/v0fqRiqfkuM6/transcript-of-understanding-mind-and-awareness?t=159) 看着它，就像看电影一样。