Understanding Transcendental Meditation Techniques
1 min Machine translated
O kadar çok meditasyon sistemi olabilir ki, zihin kontrolü ve zihni oraya buraya odaklamaya çalışma.
Ama bütün bu yöntemler zihni zorlar, bir tür direnç yaratır. Çünkü eğer...
Zihni odaklamaya çalışırsanız, zihni tek bir noktada tutarsınız.
Gerekli olan, zihnin hareket etmesine izin vermek, ta ki bütün bu hareketler doğal bir şekilde kendiliğinden durulana kadar.
Evet. Bilincin en az uyarıldığı o hâle ulaşılır.
Bu hâle ancak doğal bir şekilde ulaşılabilir.
Her türlü çaba, herhangi bir, şey... bilincin en az uyarıldığı o hâle ulaşmaya çalışmak, daima zihni uyarılmış hâlde tutar.
Yani meditasyon adı altında pek çok sistem var.
Bunlar ezelden beri var, ama zihni zorlar, strese sokarlar.
Zihni rahatlatmazlar. Transandantal Meditasyon bütünüyle doğal bir yöntem olarak, zihin kendi kendine sakinleşir, ve en düşük uyarılma düzeyindeki bir duruma ulaştığında, en düzenli hâline gelir.
Düşünceler düzene girer, davranışlar iyileşir.
Hayattaki her şey, bilincin en az uyarıldığı durum deneyimiyle başlar-
End of transcript · 144 words · machine translated
Original transcript (English)
There could be so many systems of meditation, mind control and trying to concentrate here and there.
But all these procedures put the mind to strain, some kind of resistance. Because if you want...
If you try to concentrate the mind, you are holding the mind in one spot.
What is necessary is to let the mind move till all the moving comes to a standstill in a natural way.
Right. That state of least excitation of consciousness is gained.
It can only be gained in a natural way. Any effort, any, uh, trying to accomplish that state of least excitation will always keep the mind in an excited state.
So in the name of meditation, so many systems are there.
They have existed since all times, but they keep the mind in strain, in stress.
Don't relax the mind. Transcendental Meditation being a very natural procedure, by itself the mind settles down, and once it comes to that state of least excitation, then it becomes most orderly.
Orderly thinking starts, behavior becomes better.
Everything in life starts from that experience of least excited state of conscious-
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